Tabela tempa trke I očekivanog vremena završetka trke
U nastavku vas očekuje tabela tempa trke i očekivanog vremena završetka trke ako trčite zadatim tempom. Dakle ako bi ste sve vreme trke trčali prosečnim tempom završićete za to vreme. Napomena: u zavisnosti od mnoštva faktora, kao što je konfiguracija staze, vremenski uslovi, lični osećaj na dan trke….. može da vam se desi da iako se osećate spremnim da trčite u nekom određenmo tempu, to ne bude slučaj. Pre svega slušajte svoje telo, ova tabela je samo okvir i služi da možete da planirate trening i nastup na trci.
Kilometara na sat | Minuta za kilometar | 5k | 10k | Polumaraton | Maraton |
---|---|---|---|---|---|
8.00km/h | 07:30 | 00:37:30 | 01:15:00 | 02:38:15 | 05:16:30 |
8.10km/h | 07:25 | 00:37:02 | 01:14:04 | 02:36:17 | 05:12:35 |
8.20km/h | 07:19 | 00:36:35 | 01:13:10 | 02:34:23 | 05:08:46 |
8.30km/h | 07:14 | 00:36:08 | 01:12:17 | 02:32:31 | 05:05:03 |
8.40km/h | 07:08 | 00:35:42 | 01:11:25 | 02:30:42 | 05:01:25 |
8.50km/h | 07:04 | 00:35:17 | 01:10:35 | 02:28:56 | 04:57:52 |
8.60km/h | 06:59 | 00:34:53 | 01:09:46 | 02:27:12 | 04:54:25 |
8.70km/h | 06:54 | 00:34:28 | 01:08:57 | 02:25:31 | 04:51:02 |
8.80km/h | 06:49 | 00:34:05 | 01:08:10 | 02:23:51 | 04:47:43 |
8.90km/h | 06:44 | 00:33:42 | 01:07:24 | 02:22:14 | 04:44:29 |
9.00km/h | 06:40 | 00:33:20 | 01:06:40 | 02:20:40 | 04:41:20 |
9.10km/h | 06:35 | 00:32:58 | 01:05:56 | 02:19:07 | 04:38:14 |
9.20km/h | 06:31 | 00:32:36 | 01:05:13 | 02:17:36 | 04:35:13 |
9.30km/h | 06:27 | 00:32:15 | 01:04:30 | 02:16:07 | 04:32:15 |
9.40km/h | 06:23 | 00:31:54 | 01:03:49 | 02:14:40 | 04:29:21 |
9.50km/h | 06:19 | 00:31:34 | 01:03:09 | 02:13:15 | 04:26:31 |
9.60km/h | 06:15 | 00:31:15 | 01:02:30 | 02:11:52 | 04:23:45 |
9.70km/h | 06:11 | 00:30:55 | 01:01:51 | 02:10:30 | 04:21:01 |
9.80km/h | 06:07 | 00:30:36 | 01:01:13 | 02:09:11 | 04:18:22 |
9.90km/h | 06:04 | 00:30:18 | 01:00:36 | 02:07:52 | 04:15:45 |
10.00km/h | 06:00 | 00:30:00 | 01:00:00 | 02:06:36 | 04:13:12 |
10.10km/h | 05:56 | 00:29:42 | 00:59:24 | 02:05:20 | 04:10:41 |
10.20km/h | 05:53 | 00:29:24 | 00:58:49 | 02:04:07 | 04:08:14 |
10.30km/h | 05:50 | 00:29:07 | 00:58:15 | 02:02:54 | 04:05:49 |
10.40km/h | 05:46 | 00:28:50 | 00:57:41 | 02:01:43 | 04:03:27 |
10.50km/h | 05:43 | 00:28:34 | 00:57:08 | 02:00:34 | 04:01:08 |
10.60km/h | 05:40 | 00:28:18 | 00:56:36 | 01:59:26 | 03:58:52 |
10.70km/h | 05:37 | 00:28:02 | 00:56:04 | 01:58:19 | 03:56:38 |
10.80km/h | 05:34 | 00:27:46 | 00:55:33 | 01:57:13 | 03:54:26 |
10.90km/h | 05:30 | 00:27:31 | 00:55:02 | 01:56:08 | 03:52:17 |
11.00km/h | 05:27 | 00:27:16 | 00:54:32 | 01:55:05 | 03:50:10 |
11.10km/h | 05:25 | 00:27:01 | 00:54:03 | 01:54:03 | 03:48:06 |
11.20km/h | 05:22 | 00:26:47 | 00:53:34 | 01:53:02 | 03:46:04 |
11.30km/h | 05:19 | 00:26:32 | 00:53:05 | 01:52:02 | 03:44:04 |
11.40km/h | 05:16 | 00:26:18 | 00:52:37 | 01:51:03 | 03:42:06 |
11.50km/h | 05:13 | 00:26:05 | 00:52:10 | 01:50:05 | 03:40:10 |
11.60km/h | 05:10 | 00:25:51 | 00:51:43 | 01:49:08 | 03:38:16 |
11.70km/h | 05:08 | 00:25:38 | 00:51:16 | 01:48:12 | 03:36:24 |
11.80km/h | 05:05 | 00:25:25 | 00:50:50 | 01:47:17 | 03:34:34 |
11.90km/h | 05:02 | 00:25:12 | 00:50:25 | 01:46:23 | 03:32:46 |
12.00km/h | 05:00 | 00:25:00 | 00:50:00 | 01:45:30 | 03:31:00 |
12.10km/h | 04:58 | 00:24:47 | 00:49:35 | 01:44:37 | 03:29:15 |
12.20km/h | 04:55 | 00:24:35 | 00:49:10 | 01:43:46 | 03:27:32 |
12.30km/h | 04:53 | 00:24:23 | 00:48:46 | 01:42:55 | 03:25:51 |
12.40km/h | 04:50 | 00:24:11 | 00:48:23 | 01:42:05 | 03:24:11 |
12.50km/h | 04:48 | 00:24:00 | 00:48:00 | 01:41:16 | 03:22:33 |
12.60km/h | 04:46 | 00:23:48 | 00:47:37 | 01:40:28 | 03:20:57 |
12.70km/h | 04:43 | 00:23:37 | 00:47:14 | 01:39:41 | 03:19:22 |
12.80km/h | 04:41 | 00:23:26 | 00:46:52 | 01:38:54 | 03:17:48 |
12.90km/h | 04:39 | 00:23:15 | 00:46:30 | 01:38:08 | 03:16:16 |
13.00km/h | 04:37 | 00:23:04 | 00:46:09 | 01:37:23 | 03:14:46 |
13.10km/h | 04:35 | 00:22:54 | 00:45:48 | 01:36:38 | 03:13:16 |
13.20km/h | 04:33 | 00:22:43 | 00:45:27 | 01:35:54 | 03:11:49 |
13.30km/h | 04:31 | 00:22:33 | 00:45:06 | 01:35:11 | 03:10:22 |
13.40km/h | 04:29 | 00:22:23 | 00:44:46 | 01:34:28 | 03:08:57 |
13.50km/h | 04:26 | 00:22:13 | 00:44:26 | 01:33:46 | 03:07:33 |
13.60km/h | 04:25 | 00:22:03 | 00:44:07 | 01:33:05 | 03:06:10 |
13.70km/h | 04:23 | 00:21:53 | 00:43:47 | 01:32:24 | 03:04:49 |
13.80km/h | 04:21 | 00:21:44 | 00:43:28 | 01:31:44 | 03:03:28 |
13.90km/h | 04:19 | 00:21:34 | 00:43:09 | 01:31:04 | 03:02:09 |
14.00km/h | 04:17 | 00:21:25 | 00:42:51 | 01:30:25 | 03:00:51 |
14.10km/h | 04:16 | 00:21:16 | 00:42:33 | 01:29:47 | 02:59:34 |
14.20km/h | 04:14 | 00:21:07 | 00:42:15 | 01:29:09 | 02:58:18 |
14.30km/h | 04:12 | 00:20:58 | 00:41:57 | 01:28:31 | 02:57:03 |
14.40km/h | 04:10 | 00:20:50 | 00:41:40 | 01:27:55 | 02:55:50 |
14.50km/h | 04:08 | 00:20:41 | 00:41:22 | 01:27:18 | 02:54:37 |
14.60km/h | 04:07 | 00:20:32 | 00:41:05 | 01:26:42 | 02:53:25 |
14.70km/h | 04:05 | 00:20:24 | 00:40:48 | 01:26:07 | 02:52:14 |
14.80km/h | 04:03 | 00:20:16 | 00:40:32 | 01:25:32 | 02:51:04 |
14.90km/h | 04:02 | 00:20:08 | 00:40:16 | 01:24:57 | 02:49:55 |
15.00km/h | 04:00 | 00:20:00 | 00:40:00 | 01:24:24 | 02:48:48 |
15.10km/h | 03:58 | 00:19:52 | 00:39:44 | 01:23:50 | 02:47:40 |
15.20km/h | 03:57 | 00:19:44 | 00:39:28 | 01:23:17 | 02:46:34 |
15.30km/h | 03:55 | 00:19:36 | 00:39:12 | 01:22:44 | 02:45:29 |
15.40km/h | 03:54 | 00:19:28 | 00:38:57 | 01:22:12 | 02:44:24 |
15.50km/h | 03:52 | 00:19:21 | 00:38:42 | 01:21:40 | 02:43:21 |
15.60km/h | 03:51 | 00:19:13 | 00:38:27 | 01:21:09 | 02:42:18 |
15.70km/h | 03:49 | 00:19:06 | 00:38:12 | 01:20:38 | 02:41:16 |
15.80km/h | 03:48 | 00:18:59 | 00:37:58 | 01:20:07 | 02:40:15 |
15.90km/h | 03:46 | 00:18:52 | 00:37:44 | 01:19:37 | 02:39:14 |
16.00km/h | 03:45 | 00:18:45 | 00:37:30 | 01:19:07 | 02:38:15 |
16.10km/h | 03:44 | 00:18:38 | 00:37:16 | 01:18:38 | 02:37:16 |
16.20km/h | 03:42 | 00:18:31 | 00:37:02 | 01:18:08 | 02:36:17 |
16.30km/h | 03:41 | 00:18:24 | 00:36:48 | 01:17:40 | 02:35:20 |
16.40km/h | 03:40 | 00:18:17 | 00:36:35 | 01:17:11 | 02:34:23 |
16.50km/h | 03:38 | 00:18:10 | 00:36:21 | 01:16:43 | 02:33:27 |
16.60km/h | 03:37 | 00:18:04 | 00:36:08 | 01:16:15 | 02:32:31 |
16.70km/h | 03:35 | 00:17:57 | 00:35:55 | 01:15:48 | 02:31:37 |
16.80km/h | 03:34 | 00:17:51 | 00:35:42 | 01:15:21 | 02:30:42 |
16.90km/h | 03:33 | 00:17:45 | 00:35:30 | 01:14:54 | 02:29:49 |
17.00km/h | 03:32 | 00:17:38 | 00:35:17 | 01:14:28 | 02:28:56 |
17.10km/h | 03:31 | 00:17:32 | 00:35:05 | 01:14:02 | 02:28:04 |
17.20km/h | 03:29 | 00:17:26 | 00:34:53 | 01:13:36 | 02:27:12 |
17.30km/h | 03:28 | 00:17:20 | 00:34:40 | 01:13:10 | 02:26:21 |
17.40km/h | 03:27 | 00:17:14 | 00:34:28 | 01:12:45 | 02:25:31 |
17.50km/h | 03:26 | 00:17:08 | 00:34:17 | 01:12:20 | 02:24:41 |
17.60km/h | 03:25 | 00:17:02 | 00:34:05 | 01:11:55 | 02:23:51 |
17.70km/h | 03:23 | 00:16:56 | 00:33:53 | 01:11:31 | 02:23:03 |
17.80km/h | 03:22 | 00:16:51 | 00:33:42 | 01:11:07 | 02:22:14 |
17.90km/h | 03:21 | 00:16:45 | 00:33:31 | 01:10:43 | 02:21:27 |
18.00km/h | 03:20 | 00:16:40 | 00:33:20 | 01:10:20 | 02:20:40 |
18.10km/h | 03:19 | 00:16:34 | 00:33:08 | 01:09:56 | 02:19:53 |
18.20km/h | 03:18 | 00:16:29 | 00:32:58 | 01:09:33 | 02:19:07 |
18.30km/h | 03:17 | 00:16:23 | 00:32:47 | 01:09:10 | 02:18:21 |
18.40km/h | 03:16 | 00:16:18 | 00:32:36 | 01:08:48 | 02:17:36 |
18.50km/h | 03:14 | 00:16:12 | 00:32:25 | 01:08:25 | 02:16:51 |
18.60km/h | 03:14 | 00:16:07 | 00:32:15 | 01:08:03 | 02:16:07 |
18.70km/h | 03:13 | 00:16:02 | 00:32:05 | 01:07:42 | 02:15:24 |
18.80km/h | 03:11 | 00:15:57 | 00:31:54 | 01:07:20 | 02:14:40 |
18.90km/h | 03:10 | 00:15:52 | 00:31:44 | 01:06:59 | 02:13:58 |
19.00km/h | 03:10 | 00:15:47 | 00:31:34 | 01:06:37 | 02:13:15 |
19.10km/h | 03:08 | 00:15:42 | 00:31:24 | 01:06:16 | 02:12:33 |
19.20km/h | 03:08 | 00:15:37 | 00:31:14 | 01:05:56 | 02:11:52 |
19.30km/h | 03:07 | 00:15:32 | 00:31:05 | 01:05:35 | 02:11:11 |
19.40km/h | 03:05 | 00:15:27 | 00:30:55 | 01:05:15 | 02:10:30 |
19.50km/h | 03:05 | 00:15:23 | 00:30:46 | 01:04:55 | 02:09:50 |
19.60km/h | 03:04 | 00:15:18 | 00:30:36 | 01:04:35 | 02:09:11 |
19.70km/h | 03:03 | 00:15:13 | 00:30:27 | 01:04:15 | 02:08:31 |
19.80km/h | 03:02 | 00:15:09 | 00:30:18 | 01:03:56 | 02:07:52 |
19.90km/h | 03:01 | 00:15:04 | 00:30:09 | 01:03:37 | 02:07:14 |
20.00km/h | 03:00 | 00:14:59 | 00:29:59 | 01:03:17 | 02:06:35 |
20.10km/h | 02:59 | 00:14:55 | 00:29:51 | 01:02:59 | 02:05:58 |
20.20km/h | 02:58 | 00:14:51 | 00:29:42 | 01:02:40 | 02:05:20 |
20.30km/h | 02:58 | 00:14:46 | 00:29:33 | 01:02:21 | 02:04:43 |
20.40km/h | 02:56 | 00:14:42 | 00:29:24 | 01:02:03 | 02:04:07 |
20.50km/h | 02:56 | 00:14:38 | 00:29:16 | 01:01:45 | 02:03:30 |
20.60km/h | 02:55 | 00:14:33 | 00:29:07 | 01:01:27 | 02:02:54 |
20.70km/h | 02:54 | 00:14:29 | 00:28:59 | 01:01:09 | 02:02:19 |
20.80km/h | 02:53 | 00:14:25 | 00:28:50 | 01:00:51 | 02:01:43 |
20.90km/h | 02:52 | 00:14:21 | 00:28:42 | 01:00:34 | 02:01:08 |
21.00km/h | 02:52 | 00:14:17 | 00:28:34 | 01:00:17 | 02:00:34 |