Tabela tempa trke I očekivanog vremena završetka trke

U nastavku vas očekuje tabela tempa trke i očekivanog vremena završetka trke ako trčite zadatim tempom. Dakle ako bi ste sve vreme trke trčali prosečnim tempom završićete za to vreme. Napomena: u zavisnosti od mnoštva faktora, kao što je konfiguracija staze, vremenski uslovi, lični osećaj na dan trke….. može da vam se desi da iako se osećate spremnim da trčite u nekom određenmo tempu, to ne bude slučaj. Pre svega slušajte svoje telo, ova tabela je samo okvir i služi da možete da planirate trening i nastup na trci.

Kilometara na satMinuta za kilometar5k10kPolumaratonMaraton
8.00km/h07:3000:37:3001:15:0002:38:1505:16:30
8.10km/h07:2500:37:0201:14:0402:36:1705:12:35
8.20km/h07:1900:36:3501:13:1002:34:2305:08:46
8.30km/h07:1400:36:0801:12:1702:32:3105:05:03
8.40km/h07:0800:35:4201:11:2502:30:4205:01:25
8.50km/h07:0400:35:1701:10:3502:28:5604:57:52
8.60km/h06:5900:34:5301:09:4602:27:1204:54:25
8.70km/h06:5400:34:2801:08:5702:25:3104:51:02
8.80km/h06:4900:34:0501:08:1002:23:5104:47:43
8.90km/h06:4400:33:4201:07:2402:22:1404:44:29
9.00km/h06:4000:33:2001:06:4002:20:4004:41:20
9.10km/h06:3500:32:5801:05:5602:19:0704:38:14
9.20km/h06:3100:32:3601:05:1302:17:3604:35:13
9.30km/h06:2700:32:1501:04:3002:16:0704:32:15
9.40km/h06:2300:31:5401:03:4902:14:4004:29:21
9.50km/h06:1900:31:3401:03:0902:13:1504:26:31
9.60km/h06:1500:31:1501:02:3002:11:5204:23:45
9.70km/h06:1100:30:5501:01:5102:10:3004:21:01
9.80km/h06:0700:30:3601:01:1302:09:1104:18:22
9.90km/h06:0400:30:1801:00:3602:07:5204:15:45
10.00km/h06:0000:30:0001:00:0002:06:3604:13:12
10.10km/h05:5600:29:4200:59:2402:05:2004:10:41
10.20km/h05:5300:29:2400:58:4902:04:0704:08:14
10.30km/h05:5000:29:0700:58:1502:02:5404:05:49
10.40km/h05:4600:28:5000:57:4102:01:4304:03:27
10.50km/h05:4300:28:3400:57:0802:00:3404:01:08
10.60km/h05:4000:28:1800:56:3601:59:2603:58:52
10.70km/h05:3700:28:0200:56:0401:58:1903:56:38
10.80km/h05:3400:27:4600:55:3301:57:1303:54:26
10.90km/h05:3000:27:3100:55:0201:56:0803:52:17
11.00km/h05:2700:27:1600:54:3201:55:0503:50:10
11.10km/h05:2500:27:0100:54:0301:54:0303:48:06
11.20km/h05:2200:26:4700:53:3401:53:0203:46:04
11.30km/h05:1900:26:3200:53:0501:52:0203:44:04
11.40km/h05:1600:26:1800:52:3701:51:0303:42:06
11.50km/h05:1300:26:0500:52:1001:50:0503:40:10
11.60km/h05:1000:25:5100:51:4301:49:0803:38:16
11.70km/h05:0800:25:3800:51:1601:48:1203:36:24
11.80km/h05:0500:25:2500:50:5001:47:1703:34:34
11.90km/h05:0200:25:1200:50:2501:46:2303:32:46
12.00km/h05:0000:25:0000:50:0001:45:3003:31:00
12.10km/h04:5800:24:4700:49:3501:44:3703:29:15
12.20km/h04:5500:24:3500:49:1001:43:4603:27:32
12.30km/h04:5300:24:2300:48:4601:42:5503:25:51
12.40km/h04:5000:24:1100:48:2301:42:0503:24:11
12.50km/h04:4800:24:0000:48:0001:41:1603:22:33
12.60km/h04:4600:23:4800:47:3701:40:2803:20:57
12.70km/h04:4300:23:3700:47:1401:39:4103:19:22
12.80km/h04:4100:23:2600:46:5201:38:5403:17:48
12.90km/h04:3900:23:1500:46:3001:38:0803:16:16
13.00km/h04:3700:23:0400:46:0901:37:2303:14:46
13.10km/h04:3500:22:5400:45:4801:36:3803:13:16
13.20km/h04:3300:22:4300:45:2701:35:5403:11:49
13.30km/h04:3100:22:3300:45:0601:35:1103:10:22
13.40km/h04:2900:22:2300:44:4601:34:2803:08:57
13.50km/h04:2600:22:1300:44:2601:33:4603:07:33
13.60km/h04:2500:22:0300:44:0701:33:0503:06:10
13.70km/h04:2300:21:5300:43:4701:32:2403:04:49
13.80km/h04:2100:21:4400:43:2801:31:4403:03:28
13.90km/h04:1900:21:3400:43:0901:31:0403:02:09
14.00km/h04:1700:21:2500:42:5101:30:2503:00:51
14.10km/h04:1600:21:1600:42:3301:29:4702:59:34
14.20km/h04:1400:21:0700:42:1501:29:0902:58:18
14.30km/h04:1200:20:5800:41:5701:28:3102:57:03
14.40km/h04:1000:20:5000:41:4001:27:5502:55:50
14.50km/h04:0800:20:4100:41:2201:27:1802:54:37
14.60km/h04:0700:20:3200:41:0501:26:4202:53:25
14.70km/h04:0500:20:2400:40:4801:26:0702:52:14
14.80km/h04:0300:20:1600:40:3201:25:3202:51:04
14.90km/h04:0200:20:0800:40:1601:24:5702:49:55
15.00km/h04:0000:20:0000:40:0001:24:2402:48:48
15.10km/h03:5800:19:5200:39:4401:23:5002:47:40
15.20km/h03:5700:19:4400:39:2801:23:1702:46:34
15.30km/h03:5500:19:3600:39:1201:22:4402:45:29
15.40km/h03:5400:19:2800:38:5701:22:1202:44:24
15.50km/h03:5200:19:2100:38:4201:21:4002:43:21
15.60km/h03:5100:19:1300:38:2701:21:0902:42:18
15.70km/h03:4900:19:0600:38:1201:20:3802:41:16
15.80km/h03:4800:18:5900:37:5801:20:0702:40:15
15.90km/h03:4600:18:5200:37:4401:19:3702:39:14
16.00km/h03:4500:18:4500:37:3001:19:0702:38:15
16.10km/h03:4400:18:3800:37:1601:18:3802:37:16
16.20km/h03:4200:18:3100:37:0201:18:0802:36:17
16.30km/h03:4100:18:2400:36:4801:17:4002:35:20
16.40km/h03:4000:18:1700:36:3501:17:1102:34:23
16.50km/h03:3800:18:1000:36:2101:16:4302:33:27
16.60km/h03:3700:18:0400:36:0801:16:1502:32:31
16.70km/h03:3500:17:5700:35:5501:15:4802:31:37
16.80km/h03:3400:17:5100:35:4201:15:2102:30:42
16.90km/h03:3300:17:4500:35:3001:14:5402:29:49
17.00km/h03:3200:17:3800:35:1701:14:2802:28:56
17.10km/h03:3100:17:3200:35:0501:14:0202:28:04
17.20km/h03:2900:17:2600:34:5301:13:3602:27:12
17.30km/h03:2800:17:2000:34:4001:13:1002:26:21
17.40km/h03:2700:17:1400:34:2801:12:4502:25:31
17.50km/h03:2600:17:0800:34:1701:12:2002:24:41
17.60km/h03:2500:17:0200:34:0501:11:5502:23:51
17.70km/h03:2300:16:5600:33:5301:11:3102:23:03
17.80km/h03:2200:16:5100:33:4201:11:0702:22:14
17.90km/h03:2100:16:4500:33:3101:10:4302:21:27
18.00km/h03:2000:16:4000:33:2001:10:2002:20:40
18.10km/h03:1900:16:3400:33:0801:09:5602:19:53
18.20km/h03:1800:16:2900:32:5801:09:3302:19:07
18.30km/h03:1700:16:2300:32:4701:09:1002:18:21
18.40km/h03:1600:16:1800:32:3601:08:4802:17:36
18.50km/h03:1400:16:1200:32:2501:08:2502:16:51
18.60km/h03:1400:16:0700:32:1501:08:0302:16:07
18.70km/h03:1300:16:0200:32:0501:07:4202:15:24
18.80km/h03:1100:15:5700:31:5401:07:2002:14:40
18.90km/h03:1000:15:5200:31:4401:06:5902:13:58
19.00km/h03:1000:15:4700:31:3401:06:3702:13:15
19.10km/h03:0800:15:4200:31:2401:06:1602:12:33
19.20km/h03:0800:15:3700:31:1401:05:5602:11:52
19.30km/h03:0700:15:3200:31:0501:05:3502:11:11
19.40km/h03:0500:15:2700:30:5501:05:1502:10:30
19.50km/h03:0500:15:2300:30:4601:04:5502:09:50
19.60km/h03:0400:15:1800:30:3601:04:3502:09:11
19.70km/h03:0300:15:1300:30:2701:04:1502:08:31
19.80km/h03:0200:15:0900:30:1801:03:5602:07:52
19.90km/h03:0100:15:0400:30:0901:03:3702:07:14
20.00km/h03:0000:14:5900:29:5901:03:1702:06:35
20.10km/h02:5900:14:5500:29:5101:02:5902:05:58
20.20km/h02:5800:14:5100:29:4201:02:4002:05:20
20.30km/h02:5800:14:4600:29:3301:02:2102:04:43
20.40km/h02:5600:14:4200:29:2401:02:0302:04:07
20.50km/h02:5600:14:3800:29:1601:01:4502:03:30
20.60km/h02:5500:14:3300:29:0701:01:2702:02:54
20.70km/h02:5400:14:2900:28:5901:01:0902:02:19
20.80km/h02:5300:14:2500:28:5001:00:5102:01:43
20.90km/h02:5200:14:2100:28:4201:00:3402:01:08
21.00km/h02:5200:14:1700:28:3401:00:1702:00:34